Ironman 70.3 Timberman New Hampshire

The Swim: fresh water lake swim in clear, blue Lake Winnipesaukee. The 70.3 Distance swim will be a 1.2 miles. The water temperature in August ranges from 70 degrees F to 77 degrees F.

The Bike: scenic out and back course with rolling hills. Most of course is newly paved with 6-10 foot shoulder. There are several challenging hills ranging from 3% to 9% grade. Watch out for the Marsh Hill Monstah! Course is not closed to traffic.

The Run: The run is a scenic course along the shores of Lake Winnipesaukee with rolling hills. Look across the big lake, and see the majestic White Mountains fill the background. There will be aid stations approximately every mile, staffed with the best volunteers anywhere!