The 1.9km swim course takes place in the sea in front of Sanremo in a stretch of water that houses the Cetacean Sanctuary – Pelagos.
The 90km bike ride is particularly tough. Over 1,600 metres in altitude through 10 municipalities. You will travel along the Pedestrian Cycle Track of the Coastal Park of Ponente Ligure, you will tackle the first climbs in the municipalities of Terzorio, Pompeiana and Castellaro, you will continue for a short stretch of plain, a gentle ascent up to the beginning of the 17km climb to Bajardo , finally an exciting descent with the last stretch of the famous Milan-Sanremo.
In contrast, the 21km run is completely flat with an oceanfront course that runs between Sanremo and neighbouring Ospedaletti, including through the 1.7km long Capo Nero Tunnel.