Run 2 km, ride 80 km, then run 8 km between 10 am GMT on Thursday, October 29 and 11:59 pm GMT on Sunday, November 1 to earn your digital badge and credits for Rewards.
Only race activities done after the start of the race window will apply towards your final result. Specified race activities must be completed and shown on your Dashboard by the close of the race to record an official finish of IRONMAN VR30.
You may race indoors or outdoors and with your preferred and compatible equipment. Please note the times posted on the live leaderboard will not be monitored by IRONMAN race officials given the diversity of the equipment being used.